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1831 SE 7th Avenue, Suite 201
Portland, Oregon

(503) 766-3664

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Lula Chiropractic

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Chiropractic Care At Lula

Your body has the power to heal itself. This concept is at the core of Chiropractic Care. Our natural methods work to enhance this amazing healing potential. We draw from a variety of techniques to do this, but at the core of every visit is the adjustment. Adjustments restore motion to your joints which reduces pain and discomfort, enhances the nervous system, and prevents future injuries. By addressing the root cause of your symptoms rather than masking the pain, we create lasting changes to your health.

So when should you see a chiropractor? Now! After an injury is certainly a prudent time, but chiropractic can help with chronic conditions and serve as great preventative medicine. You DO NOT have to live with pain. Let us help you break the cycle with our adjustments, auxiliary treatments, and by creating a customized home care routine for you.

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Dr. Louise Paez

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Dr. Kara Werner


“Without the excellent care from the chiropractors at Lula, I wouldn’t have been able to maintain an aggressive workout regimen for the last 10 months.” - Michael, Writer

“After a recent bike accident, she took extra time with me to assess the situation and has been working to get my shoulder back to normal.” - Jennifer, Program Manager

“It's so comforting to know that the staff are so accommodating to mothers to get the care that we need.” - Patricia, Stay at Home Mom

The Lula Approach

its all about you

It’s All About Y-O-U

Each body comes with its unique blueprint. Genetics, diet, activity level, emotional stressors, and life pressures all influence your personal blueprint. With this in mind, there is not a one size fits all remedy for all bodies.

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Other Techniques We Use



Craniosacral Therapy is a gentle touch treatment that targets the micro movement of the many bones which make up your cranium. Restoring motion to this area ensures proper flow of the fluid that surrounds your brain and spinal column.

home care plan

Home Care Plan

We use our specialized skills to create a custom home care plan of stretches, exercises, nutrition, ergonomics, and other strategies to keep you out of pain and doing the things that bring you joy. We are teammates in your health. The more compliant you are with your home care routine, the less you will need to see us!

graston technique

Graston Technique®

Based on ancient healing techniques, Graston uses stainless steel tools with beveled edges that conform to any body part. The tools assist in the diagnosis and treatment of injured tissues. They are designed to improve tissue alignment by reducing and removing haphazard scar tissue.


Electrotherapy & More

This includes ultrasound, IFC, HV, moist heat, ice massage and more. These tools allow us to work on you when you are too acute for hands on healing. They can also enhance the hands on work we do. These various modalities benefit acute low back pain, chronic muscle tightness, ankle sprains and more.

trigger point therapy

Trigger Point Therapy

Trigger points are knots in tight bands of muscle which cause pain in the area they are located and/or refer pain to other areas of your body. Treating trigger points interrupts the cycle of pain caused by tight muscles. You will feel less tension and headaches as your trigger points melt away. Goodbye ibuprofen!



Kinesiotape is flexible tape made to mimic the quality of skin. This “magic tape” stays on for up to one week after application and aids in healing injuries more quickly, reduces swelling and bruising, and enhances your body’s awareness of an injured area.