As the leaves begin to turn and the natural world invites us to slow down, Fall offers a beautiful reminder: there is wisdom in releasing, resting, and turning inward.

Fall shows us that change is natural. The trees let go of what they no longer need. The days grow shorter, inviting us to slow down. 

What if you allowed yourself to do the same?

Join me and a small circle of others for a deeply nourishing Fall Breathwave Ceremony. Through the power of conscious, connected breathing, you'll have the opportunity to quiet the noise of daily life, reconnect with your inner wisdom, and create space for what is ready to fall away.

My hope is that you leave feeling more grounded, more clear, more connected, and more fully yourself.

I intentionally keep the group small. The intimate nature of this gathering allows for deeper connection, meaningful sharing, and the opportunity to be witnessed and supported in whatever is moving through you at this time.

Our afternoon together will include:
• Gentle movement to help you arrive in your body
• Heart-centered sharing in community
• A 60-minute guided Breathwave journey
• Integration, reflection, and witnessing

When: Saturday, October 10th, 2:00–5:00 PM

Where: The Somatic Healing Center
1831 SE 7th Ave, 2nd Floor
Portland, OR 97214

Investment: $50

Reserve Your Spot: Follow THIS LINK, select "Group Breathwork," and follow the prompts.

Questions: lulahealth@gmail.com