I'm teaming up with Dr. Erika again to offer a nourishing fall reset retreat. Please read her letter below for all the sweet deets:

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I’d love to invite you to NOURISH: FALL — a weekend retreat at The Nest in the Columbia
River Gorge, Washington.

This is a space to reset. To step out of the noise and return to your body, your rhythm, and what truly feels good.

We’ll move through the weekend in a natural flow of movement, breathwork, nourishment, rest, and connection, all held in a beautiful setting along the Columbia River.

This is a small, intimate gathering, limited to 14 participants, allowing for a deeply personal and supportive experience.

Everything is thoughtfully prepared so you can simply arrive and receive.

What the weekend includes
• Daily movement: yoga, qi gong, and guided forest walks
• Breathwave journey with Dr. Lula Plumb 
• Sauna, cold plunge, and river access
• Community acupuncture and sound meditation
• Organic, chef-prepared meals, teas, and herbal tonics
• Space for reflection, journaling, and creative process
• Saturday evening Medicine Dance
• A curated goodie bag
• Unstructured time to rest, connect, or be in nature

Details
Arrival: Friday Oct 2nd at 1:30 PM
Departure: Sunday Oct 4th at 3:30 PM

Location
The Nest at Skamania Landing Stevenson, WA (about 45 minutes from PDX)

Loding/Investment (I can help you choose your space)
• Love Shed King (private forest suite with couch + sink, no bathroom) – $1,300
• River King with Private Bath – $1,250
• River Queen – $1,150
• Queen North – $1,100
• Lake House Main – $1,100
• Lake House Guest – $1,100
• Small Den (pull-out couch) – $1,000
• River Bunk Room (shared)– $900
• Lake Bunk Room (shared), personal vehicle sleeping, or local accommodations – $850

All options include full retreat access, meals, and experiences.

If you’re coming with a partner or friend and would like to share a private space, you’re
welcome to do so. The first guest books the room at the listed rate, and the second joins at the base retreat rate of $850.

Notes
• For confirmed attendees, I will send: a short diet survey to tailor meals as well as a packing list
• Towels, bedding, and basic toiletries are provided
• Cell service is limited — expect less screen time and more presence

To reserve your spot
A $500 deposit holds your place. Full payment is due one week before the retreat. Deposits are refundable until September 12th. After that, all payments are non-refundable.
To reserve, please use this SQUARE LINK TO RESERVE your spot. We will be in touch to arrange your preferred sleeping spot! If you have any questions, curiosities or concerns about the experience- just reach out!

If this feels like the right moment, I’d love to have you there.

Warmly, 
Dr. Erika